BPG Strength Training Methodology a fancy way of saying, here’s what we do…

We wanted to create a group class methodology that provided a true strength building workout. In a fitness industry that goes heavily towards cardio and HIIT, we wanted to go the opposite direction. Our BUILD.POWER.GRIND workouts prioritize strength first, with ideas backed by science in one of the most structured group class environments you’ve ever attended. We believe wholeheartedly that strength training is one of the most efficient ways to enhance aesthetics, improve functionality, and promote longevity. Our program calendar is designed one year in advance & our workouts are written 3 months in advance.